Category: Emotional Health

Book Review – Emotionally strong and have thick skin. By Nicolla Trilliby

The book “How to be emotionally strong and have thick skin” written by Nicolla Trilliby is  about 38 pages long that took me as around 30 – 45 minutes to read. I first thought to myself that what will this 5 chapter book deliver that will be effective but can also be practically applied in day-to-day life. To my surprise, this short book offered lot more than that I anticipated. To be accurate, this books offers strong reminders in a very firm tone required to develop emotional strength and deliver ideas of developing a thick skin.  It also highlights pros and cons of each skin type in a short, simple manner.

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Tranquility

Standing in the water,

Wearing a white chiffon dress,

with my hair rolled down.

I feel the breeze on my face,

and strong waves hitting my body,

I see the sand

slipping under my feet.

I then desire the calmness of this ocean

and strength of the waves

to uplift me from my troublesome thoughts

and help me sink them deep down in the ocean.

Office Etiquettes

Couple of days ago a gentle request triggered me to go ahead and do some research over some topics that are taken for granted and the reminders are often neglected to emphasize on their importance. I then took some personal time to compile my research in to my personal blog for a way to keep myself reminded around those topics.

Black, White or Grey

“Black, White or Grey” – is a very diverse topic of discussion with different conclusions drawn by each and every one. However, it is important to consider that how this phenomena fits itself in the form of a communication and dealing with people? It is an established fact that everyone has different personalities with different behavior traits. Some individuals seem themselves fit in the category of highly sensitive people, while other consider themselves as strong, stubborn and not easily affected by criticism or negativity around them.

Intimacy

Ever wondered to yourself what exactly the word “intimacy” means? The dictionary meaning of intimacy is closeness. However, in today’s world this word is mostly used in expressing feelings towards another person in a sexual way thus re-defining narrowing down its scope.

Developing as a person

Back in school days I always used to wonder what does “developing as a person” really mean. At times the message communicated through educational institutes and professionals conveyed dual and mixed message to understand this term. Does developing as a person mean higher grades or does it mean to excel and thrive among yourself to become a more accepting and understanding individual?

Change

Change

Coping and accepting change is the topic we all can relate to at all times. “Change is constant”, I was once being told. It is true that change is constant. But coping with change requires some training, support, mentoring from people we trust and feel connected to at some level.

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